Tips for brushing
Brushing Basics
Master the basics of brushing and what to look for in a toothpaste and you’ll be on your way to a healthy-looking, beautiful smile! Good oral care can help prevent gum disease that may lead to cavities and bad breath.
Are you using the right technique when taking care of your teeth? Check out our Brushing Demo for an animated demonstration. Here are a few dental hygiene pointers to keep in mind when going through your daily brushing routine:
Are you using the right technique when taking care of your teeth? Check out our Brushing Demo for an animated demonstration. Here are a few dental hygiene pointers to keep in mind when going through your daily brushing routine:
Tips for Brushing
- Brush for at least 2 minutes each time to thoroughly clean all tooth surfaces.
- Brush your tongue using a back-to-front sweeping method to remove food particles and freshen your mouth.
- Remember to gently brush the roof of your mouth.
Choosing a Toothpaste
Your toothpaste's taste can make brushing a more enjoyable experience, leading to more thorough brushing, better dental hygiene and reduced risk for gum disease. It is also important to choose a toothpaste that meets your dental hygiene needs. For example, to help fight plaque, cavities, and gingivitis select a toothpaste such as Crest Pro-Health
The Right Toothbrush
There are so many to choose from! Children need to use a child-size toothbrush specific to the size and shape of their mouths and hands. Soft bristles with rounded ends provide gentle cleaning of teeth and delicate gum tissue.
For adults, most dental professionals recommend a soft-bristle brush for removing plaque to help fight cavities and help prevent gum disease.
For adults, most dental professionals recommend a soft-bristle brush for removing plaque to help fight cavities and help prevent gum disease.
Replacing Your Toothbrush
Most dentists recommend replacing your toothbrush every three months.
Nutrition and Dental Hygiene
The bottom line is that a good diet equals healthier teeth. Sugary snacks can lead to cavities. Choose nutritious snacks for you and your family, such as vegetables, low-fat yogurt, fruits and low-fat cheeses, which are healthier and better for your teeth.